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Weightloss and Lifestyle Program |
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Chicken dishes
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Chicken Dishes
Chicken Chow Mein
90mls cold water ¼ cup mushrooms sliced 60 gms diced cooked chicken (no skin) ¼ cup snow peas 90 mls hot water ¼ cup bean sprouts 1 SlimSafe sachet ½ stalk celery sliced diagonally 1 chicken stock cube ¼ tbsp olive oil 1 tsp soy sauce 1/8 cup chopped onion ½ cup cabbage
Mix SlimSafe powder into a paste using a small amount of water. Set aside. Dissolve stock cube in hot water. Set aside. Sauté all vegetables in oil until soft. Add soy sauce, SlimSafe paste, stock and diced chicken to pan and cook quickly, stirring constantly.
Lemon Chicken snacks
240 gms Skinned chicken breasts ½ tsp lemon juice Garlic powder to taste Lite or Celtic salt and pepper to taste
Lay chicken breasts in a long baking dish. Sprinkle the other ingredients and cover with foil. Bake at 155 degrees Celsius for approximately one hour or until golden brown. This is a delicious snack item either hot or cold. Keep remaining chicken breasts in refrigerator for a snack or to add to a crisp salad.
Gourmet Chicken
60 gms cooked shredded chicken ½ stalk diced celery 30 gms cheddar cheese ½ cup water 2 SlimSafe sachets ¼ cup chopped onion 2 eggs Lite or Celtic salt to taste
Mix SlimSafe sachets into a thick paste with a little water and combine with eggs and whip. Steam mushrooms, celery and onions over a high flame. When soft mix together with SlimSafe eg mixture and fold in shredded cheese and chicken. Place in baking dish and spread additional cheese over the top. Bake at 180 degrees Celsius for approximately 25 minutes or until slightly brown on top.
Almond Crumbed Chicken
120 gms chicken breast 50 gms almond meal ½ 60gm egg 20 gms spring onion 1 tbsp water 15 gms cheese
Mix water with egg. Put egg mix onto chicken and use almond crumbs to coat chicken. Place on oven tray greasing with cold pressed oil or cooking spray. Turn to brown on both sides. Put spring onion and grated cheese on top of chicken, return to oven to melt cheese.
Thai Green Chicken Curry
120 mls water 40 gms capsicum 120 gms chicken breast 40 gms onion 50 gms celery 50 gms cream 50 gms pumpkin 1 tsp coconut essence 1 tsp green curry paste 1 chicken SlimSafe sachet
Dice pumpkin and cook slightly in microwave. Pan fry chicken, onion, celery, capsicum and pumpkin. Combine cream with curry paste and coconut essence. Dissolve sachet in water and add to the cream mixture. Pour in to pan and simmer for approximately 5 minutes until sauce sufficiently reduced.
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