www.slimsafeonline.com/community SlimSafe Online - Your premier Weightloss and Lifestyle Program en http://backend.userland.com/rss www.slimsafeonline.com/community/view_topic.php?pid=28#28 28@www.slimsafeonline.com/community Topic: I've lost 10kgs in 5 weeks and gained new self-esteem Message: Hi Emma,I was really inspired by your story! I am really happy to hear about your success with the program. Me and my daughter have also had great success with the program.Keep up the good work and keep us posted.Donna Mon, 18 Sep 2006 22:30:47 -0700 www.slimsafeonline.com/community/view_topic.php?pid=27#27 27@www.slimsafeonline.com/community Topic: I've lost 10kgs in 5 weeks and gained new self-esteem Message: When I started this program 5 weeks ago I tipped the scales at 84kgs, I was so embarrassed that I let myself go that much!!!  In school I had always been around 60kg mark but after a string of bad relationships my self-esteem plummeted and began eating to make myself feel better and ended up weighing 75kgs.I guess the breaking point for me was when my last boyfriend turned around and said "I'll get back together with you and we can make it work but you have to do something for me YOU HAVE TO LOSE WEIGHT"!  After this ultimatum I was so annoyed that I thought I'll show you and I began to eat more.  So that brings me to now...the whale who's 85kgs and hasn't had a date for 3 years.Then, I decided I was sick of being fat and lonely and I was only punishing myself by eating not my ex. So I asked my friend Tina how she lost all her weight she was 115kgs and lost 35kgs in 9 months through this program!!!Now, I've been on the slim safe for 5 weeks, I have lost 10kgs already (and with little exercise!) and have starting going out and meeting people again.  I am so much happier and have decided to buy another 5 weeks, I'll keep you posted on my success!I guess I just want to say thanks slim safe, I feel like the old me again.  And I also want to empower other women who have been in my shoes...girls don't let men turn you to the ice-cream and chocolate! They are so not worth it!  YOU CAN DO IT!  Eat healthy and be happy! Thu, 14 Sep 2006 23:17:34 -0700 www.slimsafeonline.com/community/view_topic.php?pid=26#26 26@www.slimsafeonline.com/community Topic: Chicken with creamy sauce - very tasty! Message: Donna,Thanks for your contribution.  Your suggestion sounds very tasty.  I am going to try it tonight for myselft.DavidModerator. Tue, 05 Sep 2006 19:36:52 -0700 www.slimsafeonline.com/community/view_topic.php?pid=25#25 25@www.slimsafeonline.com/community Topic: Chicken with creamy sauce - very tasty! Message: HiI have to share this yummy chicken dish I have been  making for dinner, be warned it's addictive!All you need  is60 grams of chicken30 grams of cream1/2 a chicken (Slim Safe) sachetsprinkle of cheeseFry chicken in non-stick frypan, once chicken is cooked add cream and chicken sachet and lighty stir in. Reduce heat and add sprinkle of cheese. Stir again lightly before serving with steamed veggies or salad.Very quick and easy to make. I hope you enjoy it as much as I do!Happy CookingDonna Mon, 04 Sep 2006 20:33:43 -0700 www.slimsafeonline.com/community/view_topic.php?pid=24#24 24@www.slimsafeonline.com/community Topic: Question about kidneys? Message: Hi Jandi,Thanks for your question.First of all, this is not a high protein diet.On this page (http://www.slimsafeonline.com/weightlos … tudies.htm) you will find lots of research published in many Medical Journals around the world on how this diet will actually protect the kidneys, liver, cardiovascular system, lower cholesterol and help prevent epileptic fits, to name just a few.  Oh, also it enhances bone mineralisation which will help prevent osteoporosis.Hope you find this information helpful.RegardsDavid Tue, 22 Aug 2006 17:47:36 -0700 www.slimsafeonline.com/community/view_topic.php?pid=23#23 23@www.slimsafeonline.com/community Topic: I lost 6 kgs before my wedding. Message: I found this program while I was planning my wedding 2 years ago.  I wanted to lose weight before the wedding day.A friend told me about it.  I started it about 5 weeks before the day.  Considering I had lots of stress and lots of running around,  SlimSafe kept me on track and I lost the 6kgs I was aiming for.Since then, I have done the program again just to keep on the straight and narrow.  I had put on about 3kgs which I got rid of in 2 weeks.Donna Thu, 17 Aug 2006 18:11:04 -0700 www.slimsafeonline.com/community/view_topic.php?pid=22#22 22@www.slimsafeonline.com/community Topic: Good to have somewhere for support! Message: At last a program that works.  I've tried so many before and so far I've lost 7.5kg in 3 weeks.  It gives me hope again.I've tried Weight Watchers, Sure Slim, Jenny Craig and more. What's great is this forum to be able to get support and help if needed.Thanks to allJohn Thu, 17 Aug 2006 17:27:12 -0700 www.slimsafeonline.com/community/view_topic.php?pid=21#21 21@www.slimsafeonline.com/community Topic: Meal Planner in the Manual Message: Hey Guys,I'm new to this forum but wanted to add my comments about the meal planner Leanne mentioned.I started the program 3 weeks ago and used the planner to get started.  I was in colour also by the end of those 3 days, but I'm ok with routine so I've just stayed on the 3 day planner.  Works fine for me.Oh, by the way,  I've lost 7.5kg so far.John Thu, 17 Aug 2006 17:24:12 -0700 www.slimsafeonline.com/community/view_topic.php?pid=20#20 20@www.slimsafeonline.com/community Topic: Meal Planner in the Manual Message: I have found the 3 day meal planner in the manual great for getting started.I followed it for 3 days and I was in colour.  Then I started using some of the other recipes on the website.Made it really easy.L. Thu, 17 Aug 2006 17:08:16 -0700 www.slimsafeonline.com/community/view_topic.php?pid=19#19 19@www.slimsafeonline.com/community Topic: Frittata muffins - Yum Message: Yum, tried them too.Thanks Thu, 17 Aug 2006 17:03:56 -0700 www.slimsafeonline.com/community/view_topic.php?pid=18#18 18@www.slimsafeonline.com/community Topic: Frittata muffins - Yum Message: Hello JandiB,Tried your recipe last night and it tasted great. Thanks for the recipe.David Thu, 17 Aug 2006 17:00:41 -0700 www.slimsafeonline.com/community/view_topic.php?pid=17#17 17@www.slimsafeonline.com/community Topic: Question about kidneys? Message: I have done this program before, but recently a friend said "That's a high protein diet, it'll damage your kidneys"Where did she get this from and is it true.Jandi Thu, 17 Aug 2006 00:21:53 -0700 www.slimsafeonline.com/community/view_topic.php?pid=16#16 16@www.slimsafeonline.com/community Topic: Frittata muffins - Yum Message: Hi,I like to make a batch of Frittatas using a muffin tray.  I can make 12 at a time and they last me for days.  An easy lunch on the run.Allow 2 eggs for each Frittata20 grams of fresh cream for eachChopped capsicumChopped onionChicken, beef or curried veg sachet (use one sachet for every 4 or 5)What every spices you want to useI like a little Tabasco sauce in the mix.Blend it all up (lots of air in it)Pour into muffin tray (grease a little first)Bake for around 20 to 30mins on 180 (check if they have set)Nice easy one. Thu, 17 Aug 2006 00:16:45 -0700 www.slimsafeonline.com/community/view_topic.php?pid=10#10 10@www.slimsafeonline.com/community Topic: Problem getting colour Message: Thanks,I'll let you know how I go.Leanne Tue, 15 Aug 2006 19:31:48 -0700 www.slimsafeonline.com/community/view_topic.php?pid=8#8 8@www.slimsafeonline.com/community Topic: Problem getting colour Message: Hi Leanne,To get into colour, you must have the set amount of protein and sachets.  When you miss one sachet, your protein intake drops and in order to get colour then, you have to drop your carbohydrate levels.Try to make sure that you alway get your 4 protein portions and your 4 sachets per day.  That way it will ensure you go into colour.If you have to, have two sachets together in order to get the fourth one in.Let me know if you do or don't now go into colour.RegardsDavid Tue, 15 Aug 2006 19:06:46 -0700