Hi Jandi,

Thanks for your question.

First of all, this is not a high protein diet.

On this page (http://www.slimsafeonline.com/weightlos … tudies.htm) you will find lots of research published in many Medical Journals around the world on how this diet will actually protect the kidneys, liver, cardiovascular system, lower cholesterol and help prevent epileptic fits, to name just a few.  Oh, also it enhances bone mineralisation which will help prevent osteoporosis.

Hope you find this information helpful.

Regards
David