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A scientifically and clinically proven
system of weight loss and lifestyle for over 10 years.
How to lose weight? (or 'The Secret to
Weightloss')
Meal
Replacement
One of the big secrets to weight loss is
do not use meal replacement.
Why I hear you
ask?
The answer is very simple. If you don't learn how to
control your weight with real food, how will you ever keep your new weight
without being dependant on the meal replacement products. You will
just put it back on.
Memberships
Wow, imagine
having a lifetime membership to Weight Watchers. Doesn't that tell
you something. It's logical really, you will be going back and back
and back. So you will never learn to manage your weight on your
own.
Buying pre-made meals
What about buying
your food from weight loss companies. Well... good, the food choices
are now getting better, but what are you learning?
If you stop
buying the food, won't you just put the weight back on.
All these
types of programs are 'good business'. They create a type of
dependency.
You being dependent on them = money!!! (hummm,
lifetime membership)
The Secret to weight
loss
The only way you can genuinely lose weight and keep it
off is to understand what foods do to your body.
For example, have
you ever been told that if you have a big carby meal at dinner time (lets
say a pasta dish) and go to bed a couple of hours after that, your body
cannot burn all the energy from the carbohydrates so it stores it as
fat. Yes, carbs turn to fat.
So lets put that
into a picture.
You have a pasta dish at dinner and it's
about 250 to 450 grams of food.
Now even if you burn most of it
except 50grams. That 50grams turns to fat and is stored.
So
50grams by 7 days a week = 350grams per week
350grams by 4 weeks in
a month = 1.4 kilos per month
1.4kilos by 12 months in a yesr = 16.8
kilos per year.
Carbs are definately no the bad guys, but the high
consumption of carbs is.
Let's look at an average day in a generic
persons nutition
Breakfast - Cereal or toast or in
some cases both (all refined carbs)
Mid-morning
snack - biscuit/sweet and a cup of tea/coffee (all carbs
again)
Lunch - How about a healthy salad roll (and
leave the meat off it as that is supposed to be fattening) surprise,
all carbs again
Mid-afternoon snack - need that
mid afternoon sugar fix so a piece of cake or biscuit etc (all
carbs)
Dinner - Fettuccini Cabonara (pasta is all
carbs)
We won't talk about the after dinner snacking.
There
is enough carb in this average day to feed 2 people.
All the
excess turns to fat.
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Here's another little weightloss jewel -
Why is it only people who are having
problems with their weight buy low fat or no fat food. And they are
still having problems. Hummm, maybe fat is not the culprit after
all.
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It's not about
'not eating', it's about eating the right types of food and most
importantly - when you eat them.
Now how about a great
little booklet with all this logical and interesting stuff on it that you
can stick to the fridge or carry with you to remind yourself of the
logical process to losing weight.
Available now is my booklet
"10 Golden Rules to
Weightloss"
You can buy and download this great
little booklet for only $2.99
Purchase online now!
If your ready to lose weight the right way, start the
SlimSafe program now.
To start the SlimSafe program, you can either purchase your program online:
Purchase online
If you wish to do the SlimSafe program under supervision of a fully qualified
Naturopath then go here: Where is the program available. (Some private
health fund rebates may apply)
If you have any questions that are not answered here, get a response from a
fully qualified Naturopath: Contact Us |
