How to lose weight permanently image
Weightloss and Lifestyle Program

A scientifically and clinically proven system of weightloss and lifestyle for over 10 years.


 

Why is it 'Permanent Weight loss and Fat loss'

 

To make your successful fatloss and weightloss permanent, you need to follow some very simple rules.

 

These rules are clearly laid out in the SlimSafe Maintenance Manual in the shopping cart but here is an outline of how it works.

 

Re-introducing foods that you have not eaten for a little while, such as bread, rice, pasta, cereals and potato (high energy/sugar foods) is simple providing you follow the rules of energy in equals energy out (what you eat, you must burn) in order to stay right where you are - at your new permanent weight.

 

The SlimSafe Maintenance program details also information about foods called 'Catabolic' foods, or in the USA, they are called 'Negative Calorie' foods.  These foods have the benefit of costing more energy to digest then what they actually contain.

A simple example is an apple. An average apple contains approximately 80+ calories.  In order to pick it up, bite into it, chew it, swallow it, digest it, transport it's components around the body, it will burn all 80+ calories plus an additional 90 calories.

There are lots more Catabolic foods listed in the SlimSafe Maintenance Program.

The SlimSafe Maintanence program will help you identify what we call the zero point, the point at which your energy consumption equals your energy expenditure leading to permanent weight loss and fat loss.

You now have total control over what weight you want to be.