A scientifically and clinically
proven system of weightloss and lifestyle for over 10 years.
SlimSafeOnline.com
Sample Weight loss Menu Planner
-
-
|
- Menu 1
|
- Menu 2
|
- Menu 3
|
-
-
Breakfast
|
- half
medium tomato
|
- 2 egg
omelette with parsley
half medium tomato
|
- Smoothie
|
-
- Mid
morning
-
|
-
- 1 SlimSafe
sachet
|
-
- 1 SlimSafe
sachet
|
-
- 1 SlimSafe
sachet
|
-
-
-
- Lunch
|
30gms
cheese 2 cups of
lettuce
half
cup cucumber
half
medium tomato
half
stalk celery
half
medium avocado
Dressing |
60gms
chicken(breast, no skin) 2 cups
lettuce
half
cup cucumber
half
medium tomato
half
stalk celery
half
medium avocado
Dressing |
- 60gms
Salmon
- 2 cups
lettuce
- half
cup cucumber
- half
medium tomato
- half
stalk celery
- half
medium avocado
- Dressing
|
-
- Mid
afternoon
-
|
-
- 1 SlimSafe
sachet
30gms
unsalted almonds
|
-
- 1 SlimSafe
sachet
- 30gms
unsalted almonds
|
-
- 1 SlimSafe
sachet
- 30gms
unsalted almonds
|
-
-
-
- Dinner
|
120gms
chicken half
cup spinach
half
cup green beans
half
cup zucchini |
- 120gms
roast chicken/pork
- half
cup broccoli
- half
cup cabbage
- half
cup capsicum
- half
cup mushrooms
- half
cup cauliflower
- quarter
cup onions
|
- 2 small
lamb chops
- half
cup green beans
- 4 spears
asparagus
- half
cup cabbage
- half
cup capsicum
- Mint
sauce(mint, vinegar, water, sweetener)
|
-
- Mid
evening
-
|
-
- 1 SlimSafe
sachet
- 20gms
unsalted almonds
|
-
- 1 SlimSafe
sachet
- 20gms
unsalted almonds
|
-
- 1 SlimSafe
sachet
- 20gms
unsalted almonds
|
|
